#BEGINNER HATHA YOGA SEQUENCE SERIES#

Improves sleep and inner calm, which in turn benefits stress management.īut the benefits do not end there, with many physical advantages in the bag as well.Yoga aids in relieving anxiety and depression.Once accomplished, the sequence of Hatha yoga can benefit in multiple ways. This sense of temporary suspension of energy between each breath allows you to concentrate on your presence and integrate yourself into the surroundings. The focus is to be mindful of your body space and heal by filling any voids that exist with energy before exhaling and cleansing yourself of impure energy. Your instructor will guide you with meditating and focusing on your energy. With the body and mind both focused and relaxed, you will regain your energy, this time you are aware of it. This breathing and the journey is further stressed upon in the next stage where Dhyana, meaning meditation, is the key. Every in-breath and out-breath will have significance in enhancing your connection with your environment, developing awareness. He will guide you to experience the journey of the breath within you. Your instructor will guide you through each step, reminding and prompting you to breathe, teaching you on inhaling through your nose, exhaling through your mouth.

The idea is to deplete the body’s energy, so the mind is focused on a particular task and aligns with the surroundings. The energy is further drained with more advanced poses that require concentration and mental focus, building on the strength of your core while de-stressing your mind and strengthening your physical being. This energy is then utilized in the next segment of the Hatha yoga sequence specifically designed for beginners when you would hold a basic asana such as Tadasana-the mountain pose or Vrikshasana– the tree pose. The sequence would usually start with a few pranayamas to ease the mind and relax the body, stimulating both with a new refreshed energy level. A typical class would run through a duration lasting roughly 45 to 60 minutes, focusing on breathing and yoga poses. Then go ahead and slow down to calm the body and mind but with a boost in energy levels, optimizing the inner potential.įor beginners, Hatha yoga sequences should balance asanas, physical postures, pranayamas, and breath control.

#BEGINNER HATHA YOGA SEQUENCE SERIES#

To alleviate the energy to the maximum, the series will have to warm up the body and gradually increase intensity.

While creating a Hatha yoga sequence for beginners, it is essential to create an ebb and flow to reach total relaxation. The asanas practiced today might not be all but they are still some of the more prominent asanas. But the good news is that the ones we know of today are still greatly beneficial to the practice of yoga and carry benefits. However, over the coming centuries as yoga has changed and new forms are born, some of these asanas have been lost. Through these texts we know that there are about 84 asanas of Hatha yoga. Examples of such documentation would include Goraksha Sataka from the 10th century and then Hatha Yoga Pradipika from the 15th century. Over different centuries scholars and experts of yoga noted down details of their knowledge about different forms, asanas and their benefits.

This alleviates the conscience, balancing mind and body. Postures and breathing in a pattern for a while expels the body of energy which is then recuperated via a meditation segment, allowing both the mind and the body to rejuvenate with renewed energy. This in turn is contributed to by a guided breathing technique enabling the mind to simultaneously “heal” along with the body. The idea is to gradually flow between different postures, with periodic pauses, allowing the body to stretch and fill with energy any spaces that might exist. With practice, you will be able to use this awareness to focus on primary goals in your life. In addition to that, it emphasizes awareness. Its focus is on achieving stability in both life and the stance. Through its wide range of poses, aligned with breathing exercises, Hatha yoga can be done by anyone and everyone. The popularity of Hatha yoga is due to the flexibility of the exercise itself.

Beginner hatha yoga sequence